《香气对情绪及自主神经系统的影响：基于HRV的评估分析》主要通过问卷调查、临床试验研究的方法，说明芳疗在改善人的情绪、提高注意力等方面的作用。
　　《香气对情绪及自主神经系统的影响：基于HRV的评估分析》共八章，分为两个部分：理论部分介绍了传统中医语境下的芳疗及其在生理和心理方面的疗效；实验部分通过两个具体的实验及相应的分析，说明芳疗对于工作和学习环境下改善负面情绪、提高注意力具有一定的功效。

　　Health psychology has acquired considerable experience and recognition abroad.
　　The program in health psychology of the Autonomous University of Barcelona （UAB） is a great opportunity for me to study at UAB with the research group \"Health， Sport and Lifestyle \"coordinated by Dr Lluis Capdevila.
　　In this book， I could not only study about healthy lifestyle and physical activity， but would also learn many aspects about Catalonia and Spain as ancient and rich historic countries in Europe： The tourism industry， which is highly developed； Spanish people love sports and have a great sense of humor. They are cheerful and enthusiastic； I was so excited that I received the offer from the Health， Sport and Lifestyle research group. If we combine the experience of traditional Chinese medicine treatment and the European empirical research， we shall be open to learn from each other. What a kind of interesting new findings will come to light！
　　In this book， the focus is about \"aroma efficacy in improving negative emotions， attention level， heart rate variability and in performing well in workplace and academic situations， through balancing the autonomic nervous system（ANS）. \"
　　The book has two general parts. The first one （theoretical part） is the background of aroma in the main context of traditional Chinese medicine. We will also take a look at the effects of aroma over physical and psychological symptomatology. The second part （empirical part） is dedicated to analyze the aroma efficacy for improving negative emotions， attention level and performance in the workplace and in academic situations.

黄琳，女，1972年生，获西班牙巴塞罗那自治大学健康心理学与运动心理学理学博士学位，现任教于昆明学院旅游学院。Lluís Capdevila是西班牙巴塞罗那自治大学教授，心理学博士。

Introduction

1 The Basic Theory of TCM， Aromatherapy， ANS and HRV
1．1 The Basic Theory of Traditional Chinese Medicine
1．2 Aromatherapy
1．3 Two Main Systems of Aroma Inhaling
1．4 Heart Rate Variability

2 Approaches， Objectives and Hypotheses
2．1 Approaches
2．2 Objectives
2．3 Hypotheses

3 General Materials and Methods
3．1 Questionnaires
3．2 Heart Rate Variability Analysis： Instruments and Procedures
3．3 Aroma Instruments and Procedures

4 Study for Determining Whether Aroma Reduces Anxiety and Improves Attention
4．1 Objective
4．2 Sample
4．3 Instruments
4．4 Procedure
4．5 Results
4．6 Discussion
4．7 Conclusion
……

5 Aroma Reduces Anxiety and Improves Attention Control in University Students
6 Study for Determining Whether Aroma Improves Work Performance and Reduces Workplace Stress
7 Aroma Improves Work Performance and Reduces Workplace Stress
8 Conclusion

References
Appendixes： Original Questionnaires Used in the Study
Acknowledgement